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I raced the Spartan Beast last weekend and you should get a nice long race report on the podcast feed if everything works out.
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The net result is I’m able to train at a pace that is a lot more familiar and comfortable to me and I’m guessing that I’ll benefit from that.
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The healthy, lean diet has my body reacting better to workouts and the weight loss has put a pop back into my pace. I dipped under 170 pounds last week which is as light as I’ve been since the 1980’s and that really has had a positive effect on my training. The big part of it is that I’ve stayed on the nutrition plan that I began as a 30-day project in August. So how’s my training going? As it turns out, fairly well. Why? Because I just went through a long avoided financial planning process and I think I’ve got it figured out and thought I’d do you the service of telling you what I learned. In section two I’m going to talk a bit about your personal finances. Not just for the marathon, but in general as a component of your tool kit.
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In section one I’ll chat a bit about how to experiment with speed. Not all simple ideas are powerful, but most powerful ideas are simple. But how? The answer is to practice, rigorously running faster. That’s the main question I addressed in MarathonBQ “How do I take 20 – 40 minutes off my marathon finishing time?” The answer logically is to run faster. They just have never practiced running fast. We know how to run, we just need to get faster if we want to qualify for Boston or any other race. Even those of us who may have run 20-30 marathons. The amateur mid-packer marathoner is different. They are coming up from the track or the shorter distances. They are training to find and stay on that edge of the pace where they maximize their results without crashing. In essence their training is specific practice for the race they are looking to run. Most of it varying forms of long tempo which is very specific to the marathon distance. I’ve heard a couple interviews of Shalane and the other marathoners since the Olympics. When you boil it down it’s really about speed. I thoroughly tickles me to hear it working and to hear people learning the things I learned by going through it. I like to talk to folks who have used the plan successfully because when I was writing it down I never really knew if it would work for other people or if it was just some strange manifestation of my own personal demons. Think of it as quaint trip down technology memory lane when we used to pick up the phone and call each other over twisted pair, copper wire, plain old telephones. Most of the time I can use a skype plugin to record digital audio but we couldn’t swing it this time. The audio quality is a bit off because we were using the telephone to record. Of course I coerced her into an interview. Today we chat with Chrissy Simmons who made the grave mistake of tell me on facebook that she ran a qualifying marathon using my MarathonBQ training plan. Hello my friends and welcome to episode 4-349 of the RunRunLive Podcast. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks. The RunRunLive 4.0 Podcast Episode 4-349 – Chrissy Runs a BQ (Audio: link)